1% Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: 1% Chocolate contains 63 calories, 3.2g protein, 10.4g carbs, and 1g fat per one cup (244g). It is a source of iron, zinc.
Nutrition Facts — one cup (244g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.90mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 56.0mg | 4% |
Is 1% Chocolate Good for You?
1% Chocolate provides 63 calories per one cup (244g) with 3.2g protein, 10.4g carbohydrates, and 1g fat. It is a source of iron (944% dv), zinc (909% dv).
Low-fat chocolate flavored milk, a popular beverage for children and post-workout recovery
Key Health Benefits of 1% Chocolate
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track 1% Chocolate Nutrition with Gram
Use Gram to log 1% chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 1% chocolate?
1% Chocolate contains 63 calories per one cup (244g).
How much protein is in 1% chocolate?
1% Chocolate provides 3.2g of protein per one cup (244g).
How many carbs are in 1% chocolate?
1% Chocolate has 10.4g of carbohydrates per one cup (244g).
Is 1% chocolate good for tracking nutrition?
Yes. 1% Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 1% chocolate in a meal plan?
Use 1% Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track 1% chocolate and thousands of other foods with the Gram app.