1% White Nutrition Facts: Calories, Macros & Health Benefits
Summary: 1% White contains 42 calories, 3.4g protein, 5g carbs, and 1g fat per one cup (244g). It is a source of iron, zinc.
Nutrition Facts — one cup (244g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 3.4g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.0g | 1% |
| Sugar | 5.2g | -- |
| Saturated Fat | 0.63g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 44.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.42mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 47.0mg | 4% |
Is 1% White Good for You?
1% White provides 42 calories per one cup (244g) with 3.4g protein, 5g carbohydrates, and 1g fat. It is a source of iron (833% dv), zinc (864% dv).
Low-fat cow’s milk with 1% milkfat, a staple dairy beverage rich in calcium and protein
Key Health Benefits of 1% White
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track 1% White Nutrition with Gram
Use Gram to log 1% white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 1% white?
1% White contains 42 calories per one cup (244g).
How much protein is in 1% white?
1% White provides 3.4g of protein per one cup (244g).
How many carbs are in 1% white?
1% White has 5g of carbohydrates per one cup (244g).
Is 1% white good for tracking nutrition?
Yes. 1% White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 1% white in a meal plan?
Use 1% White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track 1% white and thousands of other foods with the Gram app.