12 Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: 12 Grain contains 260 calories, 10g protein, 47g carbs, and 3.5g fat per one bagel (105g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bagel (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.0g | 18% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 2.0mg | 0% |
Is 12 Grain Good for You?
12 Grain provides 260 calories per one bagel (105g) with 10g protein, 47g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1364% dv).
A multigrain bagel made with 12 different grains and seeds, offering more fiber and nutrients than a plain white bagel.
Key Health Benefits of 12 Grain
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track 12 Grain Nutrition with Gram
Use Gram to log 12 grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 12 grain?
12 Grain contains 260 calories per one bagel (105g).
How much protein is in 12 grain?
12 Grain provides 10g of protein per one bagel (105g).
How many carbs are in 12 grain?
12 Grain has 47g of carbohydrates per one bagel (105g).
Is 12 grain good for tracking nutrition?
Yes. 12 Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 12 grain in a meal plan?
Use 12 Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track 12 grain and thousands of other foods with the Gram app.