3 Musketeers Nutrition Facts: Calories, Macros & Health Benefits
Summary: 3 Musketeers contains 400 calories, 3g protein, 72g carbs, and 12g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 3.0g | 6% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 60.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is 3 Musketeers Good for You?
3 Musketeers provides 400 calories per one bar (60g) with 3g protein, 72g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), iron (722% dv), zinc (545% dv).
3 Musketeers is a candy bar by Mars Inc. featuring fluffy whipped chocolate nougat coated in milk chocolate. Known for being lower in fat than many candy bars but high in sugar.
Key Health Benefits of 3 Musketeers
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track 3 Musketeers Nutrition with Gram
Use Gram to log 3 musketeers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 3 musketeers?
3 Musketeers contains 400 calories per one bar (60g).
How much protein is in 3 musketeers?
3 Musketeers provides 3g of protein per one bar (60g).
How many carbs are in 3 musketeers?
3 Musketeers has 72g of carbohydrates per one bar (60g).
Is 3 musketeers good for tracking nutrition?
Yes. 3 Musketeers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 3 musketeers in a meal plan?
Use 3 Musketeers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track 3 musketeers and thousands of other foods with the Gram app.