3 Musketeers Nutrition Facts: Calories, Macros & Health Benefits
Summary: 3 Musketeers contains 430 calories, 2.6g protein, 73g carbs, and 14.8g fat per one bar (54g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (54g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 2.6g | 5% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 14.8g | 19% |
| Fiber | 0.90g | 3% |
| Sugar | 60.0g | -- |
| Saturated Fat | 9.3g | 46% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.10mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is 3 Musketeers Good for You?
3 Musketeers provides 430 calories per one bar (54g) with 2.6g protein, 73g carbohydrates, and 14.8g fat. It is a source of saturated fat (46% dv), iron (667% dv), zinc (455% dv).
A Mars Inc. candy bar with fluffy whipped chocolate nougat covered in milk chocolate. One of America’s classic candy bars.
Key Health Benefits of 3 Musketeers
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track 3 Musketeers Nutrition with Gram
Use Gram to log 3 musketeers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 3 musketeers?
3 Musketeers contains 430 calories per one bar (54g).
How much protein is in 3 musketeers?
3 Musketeers provides 2.6g of protein per one bar (54g).
How many carbs are in 3 musketeers?
3 Musketeers has 73g of carbohydrates per one bar (54g).
Is 3 musketeers good for tracking nutrition?
Yes. 3 Musketeers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 3 musketeers in a meal plan?
Use 3 Musketeers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track 3 musketeers and thousands of other foods with the Gram app.