7 Eleven Oden Nutrition Facts: Calories, Macros & Health Benefits
Summary: 7 Eleven Oden contains 145 calories, 10.2g protein, 13g carbs, and 5.25g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.2g | 20% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 37.5mg | 12% |
| Sodium | 1525.0mg | 66% |
| Potassium | 375.0mg | 8% |
| Calcium | 87.5mg | 7% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 162.5mg | 13% |
Is 7 Eleven Oden Good for You?
7 Eleven Oden provides 145 calories per one bowl (250g) with 10.2g protein, 13g carbohydrates, and 5.25g fat. It is a source of cholesterol (12% dv), sodium (66% dv), iron (11% dv).
meal
Key Health Benefits of 7 Eleven Oden
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track 7 Eleven Oden Nutrition with Gram
Use Gram to log 7 eleven oden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 7 eleven oden?
7 Eleven Oden contains 145 calories per one bowl (250g).
How much protein is in 7 eleven oden?
7 Eleven Oden provides 10.2g of protein per one bowl (250g).
How many carbs are in 7 eleven oden?
7 Eleven Oden has 13g of carbohydrates per one bowl (250g).
Is 7 eleven oden good for tracking nutrition?
Yes. 7 Eleven Oden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 7 eleven oden in a meal plan?
Use 7 Eleven Oden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track 7 eleven oden and thousands of other foods with the Gram app.