7 Up Pound Nutrition Facts: Calories, Macros & Health Benefits
Summary: 7 Up Pound contains 370 calories, 4.5g protein, 50g carbs, and 17g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is 7 Up Pound Good for You?
7 Up Pound provides 370 calories per one slice (100g) with 4.5g protein, 50g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (32% dv), sodium (12% dv).
A classic Southern American pound cake made with 7-Up lemon-lime soda, butter, sugar, eggs, and flour. The soda adds moisture and a subtle citrus flavor. Very rich and dense.
Key Health Benefits of 7 Up Pound
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track 7 Up Pound Nutrition with Gram
Use Gram to log 7 up pound and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 7 up pound?
7 Up Pound contains 370 calories per one slice (100g).
How much protein is in 7 up pound?
7 Up Pound provides 4.5g of protein per one slice (100g).
How many carbs are in 7 up pound?
7 Up Pound has 50g of carbohydrates per one slice (100g).
Is 7 up pound good for tracking nutrition?
Yes. 7 Up Pound can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 7 up pound in a meal plan?
Use 7 Up Pound as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track 7 up pound and thousands of other foods with the Gram app.