7Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: 7Up contains 42 calories, 0g protein, 11g carbs, and 0g fat per one can (355g). It is a source of iron.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 11.0g | -- |
| Sodium | 20.0mg | 1% |
| Iron | 2.0mg | 11% |
Is 7Up Good for You?
7Up provides 42 calories per one can (355g) with 0g protein, 11g carbohydrates, and 0g fat. It is a source of iron (11% dv).
A popular caffeine-free lemon-lime flavored carbonated soft drink. Contains high fructose corn syrup and citric acid. No artificial colors.
Key Health Benefits of 7Up
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track 7Up Nutrition with Gram
Use Gram to log 7up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 7up?
7Up contains 42 calories per one can (355g).
How much protein is in 7up?
7Up provides 0g of protein per one can (355g).
How many carbs are in 7up?
7Up has 11g of carbohydrates per one can (355g).
Is 7up good for tracking nutrition?
Yes. 7Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 7up in a meal plan?
Use 7Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track 7up and thousands of other foods with the Gram app.