9 Grain Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: 9 Grain Wheat contains 250 calories, 10g protein, 43g carbs, and 4g fat per one slice (43g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 4.0g | 5% |
| Fiber | 5.5g | 20% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 400.0mg | 17% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
Is 9 Grain Wheat Good for You?
9 Grain Wheat provides 250 calories per one slice (43g) with 10g protein, 43g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1364% dv).
A multigrain bread made with nine different grains and seeds including wheat, oats, barley, millet, flax, sunflower seeds, and others. Higher in fiber and nutrients than white bread.
Key Health Benefits of 9 Grain Wheat
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track 9 Grain Wheat Nutrition with Gram
Use Gram to log 9 grain wheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in 9 grain wheat?
9 Grain Wheat contains 250 calories per one slice (43g).
How much protein is in 9 grain wheat?
9 Grain Wheat provides 10g of protein per one slice (43g).
How many carbs are in 9 grain wheat?
9 Grain Wheat has 43g of carbohydrates per one slice (43g).
Is 9 grain wheat good for tracking nutrition?
Yes. 9 Grain Wheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use 9 grain wheat in a meal plan?
Use 9 Grain Wheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track 9 grain wheat and thousands of other foods with the Gram app.