A2 Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: A2 Full contains 63 calories, 3.3g protein, 4.8g carbs, and 3.4g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.4g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 42.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is A2 Full Good for You?
A2 Full provides 63 calories per one cup (250g) with 3.3g protein, 4.8g carbohydrates, and 3.4g fat. It is a source of saturated fat (11% dv), iron (833% dv), zinc (864% dv).
A2 protein full cream cow’s milk, containing only the A2 beta-casein protein. Similar nutritionally to regular full cream milk.
Key Health Benefits of A2 Full
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track A2 Full Nutrition with Gram
Use Gram to log a2 full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a2 full?
A2 Full contains 63 calories per one cup (250g).
How much protein is in a2 full?
A2 Full provides 3.3g of protein per one cup (250g).
How many carbs are in a2 full?
A2 Full has 4.8g of carbohydrates per one cup (250g).
Is a2 full good for tracking nutrition?
Yes. A2 Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a2 full in a meal plan?
Use A2 Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a2 full and thousands of other foods with the Gram app.