A2 Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: A2 Milk contains 62 calories, 3.3g protein, 4.8g carbs, and 3.3g fat per one glass (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.3g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 44.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 93.0mg | 845% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is A2 Milk Good for You?
A2 Milk provides 62 calories per one glass (200g) with 3.3g protein, 4.8g carbohydrates, and 3.3g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (845% dv).
A2 milk comes from cows that produce only the A2 type of beta-casein protein. It is marketed as easier to digest than regular milk and is popular among health-conscious Indian consumers.
Key Health Benefits of A2 Milk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (845% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track A2 Milk Nutrition with Gram
Use Gram to log a2 milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a2 milk?
A2 Milk contains 62 calories per one glass (200g).
How much protein is in a2 milk?
A2 Milk provides 3.3g of protein per one glass (200g).
How many carbs are in a2 milk?
A2 Milk has 4.8g of carbohydrates per one glass (200g).
Is a2 milk good for tracking nutrition?
Yes. A2 Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a2 milk in a meal plan?
Use A2 Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a2 milk and thousands of other foods with the Gram app.