A2B Masala Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: A2B Masala Dosa contains 486 calories, 12.3g protein, 63.6g carbs, and 20.7g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 12.3g | 25% |
| Carbohydrates | 63.6g | 23% |
| Total Fat | 20.7g | 27% |
| Fiber | 4.6g | 16% |
| Sugar | 4.4g | -- |
| Saturated Fat | 4.6g | 23% |
| Sodium | 783.2mg | 34% |
| Potassium | 407.0mg | 9% |
| Calcium | 99.0mg | 8% |
| Iron | 4.0mg | 22% |
| Magnesium | 92.4mg | 22% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 77.0mcg | 19% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 209.0mg | 17% |
Is A2B Masala Dosa Good for You?
A2B Masala Dosa provides 486 calories per one piece (220g) with 12.3g protein, 63.6g carbohydrates, and 20.7g fat. It is a source of saturated fat (23% dv), sodium (34% dv), iron (22% dv).
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Key Health Benefits of A2B Masala Dosa
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.3g protein per serving to support satiety and muscle maintenance.
How to Track A2B Masala Dosa Nutrition with Gram
Use Gram to log a2b masala dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a2b masala dosa?
A2B Masala Dosa contains 486 calories per one piece (220g).
How much protein is in a2b masala dosa?
A2B Masala Dosa provides 12.3g of protein per one piece (220g).
How many carbs are in a2b masala dosa?
A2B Masala Dosa has 63.6g of carbohydrates per one piece (220g).
Is a2b masala dosa good for tracking nutrition?
Yes. A2B Masala Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a2b masala dosa in a meal plan?
Use A2B Masala Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a2b masala dosa and thousands of other foods with the Gram app.