A2B Sweet Pongal Nutrition Facts: Calories, Macros & Health Benefits
Summary: A2B Sweet Pongal contains 515 calories, 8.46g protein, 84.2g carbs, and 16g fat per one bowl (180g). It is a source of saturated fat, magnesium, phosphorus.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 8.5g | 17% |
| Carbohydrates | 84.2g | 31% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.3g | 8% |
| Sugar | 44.8g | -- |
| Saturated Fat | 8.6g | 43% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 133.2mg | 6% |
| Potassium | 225.0mg | 5% |
| Calcium | 81.0mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 50.4mg | 12% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 153.0mg | 12% |
Is A2B Sweet Pongal Good for You?
A2B Sweet Pongal provides 515 calories per one bowl (180g) with 8.46g protein, 84.2g carbohydrates, and 16g fat. It is a source of saturated fat (43% dv), magnesium (12% dv), phosphorus (12% dv).
meal
Key Health Benefits of A2B Sweet Pongal
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.46g protein per serving to support satiety and muscle maintenance.
How to Track A2B Sweet Pongal Nutrition with Gram
Use Gram to log a2b sweet pongal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a2b sweet pongal?
A2B Sweet Pongal contains 515 calories per one bowl (180g).
How much protein is in a2b sweet pongal?
A2B Sweet Pongal provides 8.46g of protein per one bowl (180g).
How many carbs are in a2b sweet pongal?
A2B Sweet Pongal has 84.2g of carbohydrates per one bowl (180g).
Is a2b sweet pongal good for tracking nutrition?
Yes. A2B Sweet Pongal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a2b sweet pongal in a meal plan?
Use A2B Sweet Pongal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a2b sweet pongal and thousands of other foods with the Gram app.