A5 Wagyu Nutrition Facts: Calories, Macros & Health Benefits
Summary: A5 Wagyu contains 380 calories, 22g protein, 0g carbs, and 32g fat per one piece (115g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 32.0g | 41% |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 55.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is A5 Wagyu Good for You?
A5 Wagyu provides 380 calories per one piece (115g) with 22g protein, 0g carbohydrates, and 32g fat. It is a source of saturated fat (72% dv), cholesterol (28% dv), iron (1556% dv).
A5 Wagyu strip steak is the highest grade of Japanese Wagyu beef, known for its extreme marbling and rich, buttery flavor. Very high in intramuscular fat.
Key Health Benefits of A5 Wagyu
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track A5 Wagyu Nutrition with Gram
Use Gram to log a5 wagyu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in a5 wagyu?
A5 Wagyu contains 380 calories per one piece (115g).
How much protein is in a5 wagyu?
A5 Wagyu provides 22g of protein per one piece (115g).
How many carbs are in a5 wagyu?
A5 Wagyu has 0g of carbohydrates per one piece (115g).
Is a5 wagyu good for tracking nutrition?
Yes. A5 Wagyu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use a5 wagyu in a meal plan?
Use A5 Wagyu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track a5 wagyu and thousands of other foods with the Gram app.