Açaí Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Açaí Berry contains 72 calories, 1.5g protein, 12g carbs, and 2.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 6.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Açaí Berry Good for You?
Açaí Berry provides 72 calories per one glass (300g) with 1.5g protein, 12g carbohydrates, and 2.5g fat. It is a source of iron (972% dv), zinc (182% dv), vitamin b6 (18% dv).
A thick blended smoothie made from açaí pulp and mixed berries such as strawberries, blueberries, and raspberries, high in antioxidants
Key Health Benefits of Açaí Berry
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Açaí Berry Nutrition with Gram
Use Gram to log açaí berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in açaí berry?
Açaí Berry contains 72 calories per one glass (300g).
How much protein is in açaí berry?
Açaí Berry provides 1.5g of protein per one glass (300g).
How many carbs are in açaí berry?
Açaí Berry has 12g of carbohydrates per one glass (300g).
Is açaí berry good for tracking nutrition?
Yes. Açaí Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use açaí berry in a meal plan?
Use Açaí Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track açaí berry and thousands of other foods with the Gram app.