Açaí Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Açaí Blueberry contains 70 calories, 1.3g protein, 11.8g carbs, and 2.4g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 2.4g | 3% |
| Fiber | 2.6g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.55g | 3% |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.25mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 22.0mg | 2% |
Is Açaí Blueberry Good for You?
Açaí Blueberry provides 70 calories per one glass (300g) with 1.3g protein, 11.8g carbohydrates, and 2.4g fat. It is a source of iron (917% dv), zinc (164% dv), vitamin b6 (21% dv).
A blended smoothie combining açaí pulp and blueberries, packed with anthocyanins and antioxidants
Key Health Benefits of Açaí Blueberry
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Açaí Blueberry Nutrition with Gram
Use Gram to log açaí blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in açaí blueberry?
Açaí Blueberry contains 70 calories per one glass (300g).
How much protein is in açaí blueberry?
Açaí Blueberry provides 1.3g of protein per one glass (300g).
How many carbs are in açaí blueberry?
Açaí Blueberry has 11.8g of carbohydrates per one glass (300g).
Is açaí blueberry good for tracking nutrition?
Yes. Açaí Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use açaí blueberry in a meal plan?
Use Açaí Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track açaí blueberry and thousands of other foods with the Gram app.