Açaí Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Açaí Bowl contains 110 calories, 2.2g protein, 18.5g carbs, and 3.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Açaí Bowl Good for You?
Açaí Bowl provides 110 calories per one bowl (350g) with 2.2g protein, 18.5g carbohydrates, and 3.5g fat. It is a source of iron (1111% dv), zinc (273% dv), vitamin b6 (29% dv).
Thick blended açaí berry smoothie served in a bowl, typically topped with granola, banana, berries, and honey. Popular health food.
Key Health Benefits of Açaí Bowl
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Açaí Bowl Nutrition with Gram
Use Gram to log açaí bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in açaí bowl?
Açaí Bowl contains 110 calories per one bowl (350g).
How much protein is in açaí bowl?
Açaí Bowl provides 2.2g of protein per one bowl (350g).
How many carbs are in açaí bowl?
Açaí Bowl has 18.5g of carbohydrates per one bowl (350g).
Is açaí bowl good for tracking nutrition?
Yes. Açaí Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use açaí bowl in a meal plan?
Use Açaí Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track açaí bowl and thousands of other foods with the Gram app.