Açaí Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Açaí Green contains 62 calories, 1.5g protein, 12g carbs, and 1.3g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 1.3g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Açaí Green Good for You?
Açaí Green provides 62 calories per one glass (350g) with 1.5g protein, 12g carbohydrates, and 1.3g fat. It is a source of iron (1111% dv), zinc (255% dv), vitamin b6 (29% dv).
A blended smoothie combining açaí berries with leafy greens like spinach or kale, banana, and fruit juice. Packed with antioxidants, vitamins, and minerals from the greens.
Key Health Benefits of Açaí Green
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Açaí Green Nutrition with Gram
Use Gram to log açaí green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in açaí green?
Açaí Green contains 62 calories per one glass (350g).
How much protein is in açaí green?
Açaí Green provides 1.5g of protein per one glass (350g).
How many carbs are in açaí green?
Açaí Green has 12g of carbohydrates per one glass (350g).
Is açaí green good for tracking nutrition?
Yes. Açaí Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use açaí green in a meal plan?
Use Açaí Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track açaí green and thousands of other foods with the Gram app.