Aam Kasundi Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of aam kasundi contains 165 calories, 14g protein, 6.5g carbs, and 9.5g fat. Aam Kasundi is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Aam Kasundi Good for You?
Yes, Aam Kasundi is good for you, particularly as a protein source and mineral supplement. Each 100g serving delivers 14g of protein (28% Daily Value) and exceptional amounts of iron (220mg, 1222% DV) and zinc (180mg, 1636% DV), making it is highly nutritious for supporting muscle health and immune function.
Key Health Benefits of Aam Kasundi
High in Protein for Muscle Support: With 14g of protein per 100g, it is an excellent choice for maintaining lean muscle mass and supporting recovery after exercise or physical activity.
Exceptional Iron Content: Aam Kasundi contains 220mg of iron per 100g—an extraordinary amount that supports oxygen transport and helps prevent anemia, making it is particularly valuable for individuals with iron deficiency concerns.
Outstanding Zinc Levels: At 180mg of zinc per 100g, it is one of the most zinc-rich foods available, essential for immune system function, wound healing, and DNA synthesis.
Moderate Calorie Profile: With just 165 calories per 100g, it is a relatively nutrient-dense food that won’t significantly impact daily calorie intake while delivering substantial protein and minerals.
Supports Metabolic Health: The combination of protein and minerals in Aam Kasundi helps regulate various metabolic processes and may contribute to overall wellness when incorporated into a balanced diet.
How Does Aam Kasundi Compare?
Aam Kasundi stands out among condiments and pickled foods due to its remarkable mineral profile, particularly its iron and zinc content, which far exceed typical condiments. While it is higher in sodium than some alternatives at 380mg per 100g, the nutrient density—especially its 28% protein content—makes it is a more functional addition to meals than standard pickles or chutneys.
Frequently Asked Questions
How many calories are in Aam Kasundi?
Aam Kasundi contains 165 calories per 100g, representing 8% of a standard 2,000 calorie daily diet. This makes it is a relatively modest contributor to daily calorie intake despite its nutrient density.
Is Aam Kasundi good for weight loss?
Yes, Aam Kasundi can support weight loss efforts because it is high in protein (14g per 100g) which promotes satiety, while remaining moderate in calories at 165 per 100g. However, portion control is important due to its sodium content at 380mg per 100g.
How much iron does Aam Kasundi contain?
Aam Kasundi is extraordinarily high in iron, providing 220mg per 100g—which equals 1222% of the Daily Value. This makes it is one of the most iron-rich foods available, though such high levels warrant consultation with a healthcare provider.
Is Aam Kasundi suitable for a vegan diet?
Yes, Aam Kasundi is suitable for vegans, as it is entirely plant-based and contains no animal products. Its high protein and mineral content makes it is a valuable addition to plant-based meal planning.
How should I store Aam Kasundi to maintain its freshness?
Aam Kasundi should be stored in an airtight container in a cool, dark place or refrigerated after opening to preserve its quality and prevent spoilage. Once opened, it is best consumed within a few weeks for optimal flavor and food safety.
How to Track Aam Kasundi Nutrition with Gram
The Gram app makes logging Aam Kasundi simple—just search for it or use our AI food scanning feature to instantly capture a photo and pull up complete nutrition data. You’ll see the full nutrient breakdown including its impressive iron and zinc content, helping you understand exactly how Aam Kasundi fits into your daily nutritional goals.
Frequently Asked Questions
How many calories are in Aam Kasundi?
Aam Kasundi contains 165 calories per 100g, representing 8% of a standard 2,000 calorie daily diet. This makes it is a relatively modest contributor to daily calorie intake despite its nutrient density.
Is Aam Kasundi good for weight loss?
Yes, Aam Kasundi can support weight loss efforts because it is high in protein (14g per 100g) which promotes satiety, while remaining moderate in calories at 165 per 100g. However, portion control is important due to its sodium content at 380mg per 100g.
How much iron does Aam Kasundi contain?
Aam Kasundi is extraordinarily high in iron, providing 220mg per 100g—which equals 1222% of the Daily Value. This makes it is one of the most iron-rich foods available, though such high levels warrant consultation with a healthcare provider.
Is Aam Kasundi suitable for a vegan diet?
Yes, Aam Kasundi is suitable for vegans, as it is entirely plant-based and contains no animal products. Its high protein and mineral content makes it is a valuable addition to plant-based meal planning.
How should I store Aam Kasundi to maintain its freshness?
Aam Kasundi should be stored in an airtight container in a cool, dark place or refrigerated after opening to preserve its quality and prevent spoilage. Once opened, it is best consumed within a few weeks for optimal flavor and food safety.
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Nutrition data sourced from USDA FoodData Central. Track aam kasundi and thousands of other foods with the Gram app.