Aam Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of aam papad contains 35 calories, 0.6g protein, 7.8g carbs, and 0.8g fat. Aam Papad is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.20g | 1% |
| Sodium | 8.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Aam Papad Good for You?
Aam Papad is a nutrient-dense snack, particularly valued for its exceptional mineral content. A 100g serving delivers 40mg of iron (222% DV) and 12mg of zinc (109% DV), making it is an excellent choice for supporting immune function and oxygen transport. With only 35 calories and negligible sodium, it is also a low-calorie option suitable for various dietary goals.
Key Health Benefits of Aam Papad
Iron powerhouse for energy and vitality: At 40mg of iron per 100g, Aam Papad provides more than double the daily recommended intake. This makes it is particularly beneficial for preventing anemia and maintaining consistent energy levels throughout the day.
Zinc supports immune health: With 12mg of zinc per serving (109% DV), it is an excellent choice for strengthening your immune system and supporting wound healing and cellular repair.
Minimal caloric impact: Containing only 35 calories per 100g, it is a guilt-free snack option for those monitoring their calorie intake while still delivering meaningful nutritional benefits.
Low sodium content: At just 8mg of sodium per 100g, it is heart-friendly and suitable for those managing blood pressure or following sodium-restricted diets.
Convenient carbohydrate source: The 7.8g of carbohydrates per 100g provides readily available energy, making it is a practical snack for afternoon energy boosts or pre-activity fuel.
How Does Aam Papad Compare?
Aam Papad stands out among fruit-based snacks for its remarkable iron and zinc density—nutrients often scarce in comparable dried fruit products. While many dried fruit snacks focus primarily on natural sugars and fiber, it is uniquely positioned as a mineral-rich option that delivers substantial micronutrient value without excess calories. This makes it is a smarter nutritional choice for those seeking concentrated mineral benefits in a traditional Indian snack.
Frequently Asked Questions
How many calories are in aam papad?
Aam Papad contains 35 calories per 100g, making it is an extremely low-calorie snack option. A typical single sheet or serving is considerably smaller than 100g, so individual portions contain roughly 5-10 calories depending on size.
Is aam papad good for weight loss?
Yes, it is an excellent snack for weight loss due to its minimal calorie content and low sodium levels. The fiber and carbohydrates provide satiety without contributing significantly to daily caloric intake, making it is a satisfying choice between meals.
Does aam papad contain iron and how much?
Aam Papad is exceptionally high in iron, delivering 40mg per 100g—which represents 222% of the daily recommended value. This makes it is one of the most iron-dense snack options available and particularly valuable for vegetarians and vegans seeking plant-based iron sources.
Is aam papad suitable for diabetics?
With only 7.8g of carbohydrates per 100g and a low glycemic impact, it is generally suitable for diabetics in moderation. However, individual portions are typically much smaller than 100g, further limiting carbohydrate intake per serving.
How should aam papad be stored and how long does it last?
Store Aam Papad in an airtight container in a cool, dry place away from moisture and direct sunlight. When properly sealed, it is stable for several months, though it is best consumed within 2-3 months for optimal flavor and texture.
How to Track Aam Papad Nutrition with Gram
The Gram app makes logging Aam Papad effortless by allowing you to search the food in our USDA-backed database or simply photograph it using our AI food scanner. Once added, you’ll instantly see a complete nutrient breakdown showing exactly how it is contributing to your daily iron, zinc, calories, and other key nutrients. This real-time visibility helps you understand exactly how Aam Papad fits into your personalized nutrition goals.
Frequently Asked Questions
How many calories are in aam papad?
Aam Papad contains 35 calories per 100g, making it is an extremely low-calorie snack option. A typical single sheet or serving is considerably smaller than 100g, so individual portions contain roughly 5-10 calories depending on size.
Is aam papad good for weight loss?
Yes, it is an excellent snack for weight loss due to its minimal calorie content and low sodium levels. The fiber and carbohydrates provide satiety without contributing significantly to daily caloric intake, making it is a satisfying choice between meals.
Does aam papad contain iron and how much?
Aam Papad is exceptionally high in iron, delivering 40mg per 100g—which represents 222% of the daily recommended value. This makes it is one of the most iron-dense snack options available and particularly valuable for vegetarians and vegans seeking plant-based iron sources.
Is aam papad suitable for diabetics?
With only 7.8g of carbohydrates per 100g and a low glycemic impact, it is generally suitable for diabetics in moderation. However, individual portions are typically much smaller than 100g, further limiting carbohydrate intake per serving.
How should aam papad be stored and how long does it last?
Store Aam Papad in an airtight container in a cool, dry place away from moisture and direct sunlight. When properly sealed, it is stable for several months, though it is best consumed within 2-3 months for optimal flavor and texture.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track aam papad and thousands of other foods with the Gram app.