Aama Vadai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aama Vadai contains 254 calories, 9.2g protein, 24.1g carbs, and 13.4g fat per 2.0 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 9.2g | 18% |
| Carbohydrates | 24.1g | 9% |
| Total Fat | 13.4g | 17% |
| Fiber | 5.9g | 21% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 275.2mg | 12% |
| Potassium | 336.0mg | 7% |
| Calcium | 36.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 68.0mg | 16% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 6.4mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 76.0mcg | 19% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 132.0mg | 11% |
Is Aama Vadai Good for You?
Aama Vadai provides 254 calories per 2.0 pieces (80g) with 9.2g protein, 24.1g carbohydrates, and 13.4g fat. It is a source of saturated fat (11% dv), sodium (12% dv), iron (12% dv).
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Key Health Benefits of Aama Vadai
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Aama Vadai Nutrition with Gram
Use Gram to log aama vadai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aama vadai?
Aama Vadai contains 254 calories per 2.0 pieces (80g).
How much protein is in aama vadai?
Aama Vadai provides 9.2g of protein per 2.0 pieces (80g).
How many carbs are in aama vadai?
Aama Vadai has 24.1g of carbohydrates per 2.0 pieces (80g).
Is aama vadai good for tracking nutrition?
Yes. Aama Vadai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aama vadai in a meal plan?
Use Aama Vadai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aama vadai and thousands of other foods with the Gram app.