Aappa Koozh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aappa Koozh contains 170 calories, 4.08g protein, 35.5g carbs, and 1.68g fat per one bowl (240g). It is a source of sodium, iron.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 4.1g | 8% |
| Carbohydrates | 35.5g | 13% |
| Total Fat | 1.7g | 2% |
| Fiber | 1.9g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 316.8mg | 14% |
| Potassium | 108.0mg | 2% |
| Calcium | 28.8mg | 2% |
| Iron | 1.9mg | 11% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.72mg | 7% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 67.2mg | 5% |
Is Aappa Koozh Good for You?
Aappa Koozh provides 170 calories per one bowl (240g) with 4.08g protein, 35.5g carbohydrates, and 1.68g fat. It is a source of sodium (14% dv), iron (11% dv).
beverage
Key Health Benefits of Aappa Koozh
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aappa Koozh Nutrition with Gram
Use Gram to log aappa koozh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aappa koozh?
Aappa Koozh contains 170 calories per one bowl (240g).
How much protein is in aappa koozh?
Aappa Koozh provides 4.08g of protein per one bowl (240g).
How many carbs are in aappa koozh?
Aappa Koozh has 35.5g of carbohydrates per one bowl (240g).
Is aappa koozh good for tracking nutrition?
Yes. Aappa Koozh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aappa koozh in a meal plan?
Use Aappa Koozh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aappa koozh and thousands of other foods with the Gram app.