Aasmi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aasmi contains 91 calories, 1.04g protein, 9.83g carbs, and 5.24g fat per one piece (18g). It is a source of saturated fat.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.34g | 1% |
| Sugar | 3.4g | -- |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 0.90mg | 0% |
| Sodium | 22.0mg | 1% |
| Potassium | 15.3mg | 0% |
| Calcium | 8.1mg | 1% |
| Iron | 0.22mg | 1% |
| Magnesium | 3.2mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin A | 2.7mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.2mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.27mcg | 0% |
| Phosphorus | 11.7mg | 1% |
Is Aasmi Good for You?
Aasmi provides 91 calories per one piece (18g) with 1.04g protein, 9.83g carbohydrates, and 5.24g fat. It is a source of saturated fat (11% dv).
snack
Key Health Benefits of Aasmi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aasmi Nutrition with Gram
Use Gram to log aasmi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aasmi?
Aasmi contains 91 calories per one piece (18g).
How much protein is in aasmi?
Aasmi provides 1.04g of protein per one piece (18g).
How many carbs are in aasmi?
Aasmi has 9.83g of carbohydrates per one piece (18g).
Is aasmi good for tracking nutrition?
Yes. Aasmi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aasmi in a meal plan?
Use Aasmi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track aasmi and thousands of other foods with the Gram app.