Aate Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of aate ka contains 310 calories, 4.5g protein, 38g carbs, and 16g fat. Aate Ka is a good source of iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Aate Ka Good for You?
Yes, Aate Ka is good for you, particularly if you need mineral support. A 100g serving delivers an exceptional 444% Daily Value of iron and 636% Daily Value of zinc, making it an outstanding choice for meeting these critical micronutrient needs. It is also relatively low in sodium at just 15mg per 100g, supporting heart health.
Key Health Benefits of Aate Ka
Iron powerhouse for energy and oxygen transport – With 80mg of iron per 100g (444% DV), Aate Ka is among the most iron-dense foods available. It is particularly valuable for individuals at risk of anemia or those with high iron requirements, such as athletes or menstruating individuals.
Exceptional zinc content supports immunity – Delivering 70mg of zinc per 100g (636% DV), it is an extraordinary source of this immune-critical mineral. Zinc plays a vital role in wound healing, protein synthesis, and maintaining a robust immune response.
Moderate protein and carbohydrates for sustained energy – At 4.5g of protein and 38g of carbohydrates per 100g, Aate Ka is provides a balanced macronutrient profile. It is suitable as an energy source for daily activities and moderate physical performance.
Phosphorus supports bone health – The 120mg of phosphorus per serving (10% DV) works synergistically with calcium to build and maintain strong bones and teeth.
Low sodium for heart-conscious diets – At only 15mg of sodium per 100g (1% DV), it is an excellent choice for those managing blood pressure or following sodium-restricted dietary guidelines.
How Does Aate Ka Compare?
Compared to wheat flour, Aate Ka stands out dramatically for its mineral density, particularly in iron and zinc content. While both are grain-based foods, Aate Ka delivers substantially higher micronutrient concentrations, making it a more nutrient-dense option for those prioritizing mineral intake.
Frequently Asked Questions
How many calories is in aate ka?
Aate Ka contains 310 calories per 100g, which represents 16% of a standard 2,000-calorie daily diet. A typical serving size varies based on use, so checking your portion size will help you accurately track total calorie intake.
Is aate ka good for weight loss?
While Aate Ka is calorie-moderate at 310 kcal per 100g, its relatively high fat content (16g) and lower fiber (2g) mean it is best consumed in controlled portions as part of a balanced weight loss plan. Pairing it with high-fiber foods or lean proteins can improve satiety and support weight management goals.
Does aate ka have enough iron for anemia prevention?
Yes, Aate Ka is exceptional for iron intake, providing 80mg per 100g (444% DV). It is one of the richest dietary sources of iron and can significantly contribute to meeting daily iron requirements, though consuming it with vitamin C-rich foods enhances iron absorption.
Is aate ka suitable for a gluten-free diet?
The nutritional profile provided does not specify gluten content, so you should verify the product label or source to determine if it is gluten-free. Many traditional versions may contain gluten, making this an important check for those with celiac disease or gluten sensitivity.
How should I store aate ka to maintain freshness?
Aate Ka is best stored in an airtight container in a cool, dry place to prevent moisture absorption and spoilage. Keeping it away from direct sunlight and heat will preserve its nutrient quality and extend shelf life significantly.
How to Track Aate Ka Nutrition with Gram
The Gram app makes logging Aate Ka simple—just search the food name or use our AI-powered food scanner to photograph your portion. Once logged, you’ll instantly see a complete nutrient breakdown including that impressive 444% Daily Value of iron and all other micronutrients, helping you stay aligned with your nutritional goals throughout the day.
Frequently Asked Questions
How many calories is in aate ka?
Aate Ka contains 310 calories per 100g, which represents 16% of a standard 2,000-calorie daily diet. A typical serving size varies based on use, so checking your portion size will help you accurately track total calorie intake.
Is aate ka good for weight loss?
While Aate Ka is calorie-moderate at 310 kcal per 100g, its relatively high fat content (16g) and lower fiber (2g) mean it is best consumed in controlled portions as part of a balanced weight loss plan. Pairing it with high-fiber foods or lean proteins can improve satiety and support weight management goals.
Does aate ka have enough iron for anemia prevention?
Yes, Aate Ka is exceptional for iron intake, providing 80mg per 100g (444% DV). It is one of the richest dietary sources of iron and can significantly contribute to meeting daily iron requirements, though consuming it with vitamin C-rich foods enhances iron absorption.
Is aate ka suitable for a gluten-free diet?
The nutritional profile provided does not specify gluten content, so you should verify the product label or source to determine if it is gluten-free. Many traditional versions may contain gluten, making this an important check for those with celiac disease or gluten sensitivity.
How should I store aate ka to maintain freshness?
Aate Ka is best stored in an airtight container in a cool, dry place to prevent moisture absorption and spoilage. Keeping it away from direct sunlight and heat will preserve its nutrient quality and extend shelf life significantly.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track aate ka and thousands of other foods with the Gram app.