Aatu Kaal Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of aatu kaal contains 55 calories, 6.2g protein, 1.5g carbs, and 2.8g fat. Aatu Kaal is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 6.2g | 12% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Aatu Kaal Good for You?
Aatu Kaal is an exceptional source of iron and zinc, making it a nutrient-dense food for most diets. With 140mg of iron (778% DV) and 60mg of zinc (545% DV) per 100g, it is particularly valuable for supporting immune function and oxygen transport. At just 55 calories with 6.2g of protein, it is also a lean choice for those monitoring calorie intake.
Key Health Benefits of Aatu Kaal
Iron powerhouse for energy and blood health — Aatu Kaal delivers an extraordinary 140mg of iron per 100g (778% DV), supporting healthy red blood cell production and preventing iron-deficiency anemia. This mineral is essential for transporting oxygen throughout your body and maintaining sustained energy levels.
Zinc supports immune defense — Each 100g serving provides 60mg of zinc (545% DV), a critical mineral for immune cell function, wound healing, and protein synthesis. Regular consumption helps your body fight off infections and recover more efficiently.
Lean protein for muscle maintenance — With 6.2g of protein per 100g serving (12% DV), it is an excellent low-calorie option for building and maintaining muscle tissue without excess calories.
Low in carbohydrates and fat — Aatu Kaal contains only 1.5g of carbohydrates and 2.8g of total fat per 100g, making it is ideal for low-carb diets and those seeking nutrient-dense foods without energy-dense macronutrients.
Minimal calorie load — At just 55 calories per 100g (3% DV), it is one of the lowest-calorie nutrient sources available, perfect for weight management without sacrificing nutritional density.
How Does Aatu Kaal Compare?
Compared to similar lean protein sources, Aatu Kaal stands out dramatically for its mineral content—its iron and zinc levels far exceed typical meats and plant-based proteins. While other low-calorie foods may offer comparable protein amounts, few match its concentrated micronutrient profile. This makes Aatu Kaal is a uniquely efficient choice for those with specific mineral deficiencies or increased nutritional demands.
Frequently Asked Questions
How many calories is in aatu kaal?
Aatu Kaal contains 55 calories per 100g serving, making it is an extremely low-calorie food option. This minimal caloric content allows for generous portions without significantly impacting daily calorie totals.
Is aatu kaal good for weight loss?
Yes, Aatu Kaal is excellent for weight loss diets. With only 55 calories per 100g combined with substantial protein (6.2g) and minimal carbohydrates (1.5g), it is satisfying while keeping calorie intake low and supporting lean muscle preservation during weight loss.
How much iron does aatu kaal contain?
Aatu Kaal is extraordinarily rich in iron, providing 140mg per 100g—which represents 778% of the daily recommended value. This exceptional level makes it is one of the most iron-dense foods available, though portion sizes should be monitored to avoid iron overload.
Is aatu kaal suitable for vegetarian and vegan diets?
This depends on Aatu Kaal’s specific source and processing method. Those following plant-based diets should verify whether it is derived from plant sources or fortified with non-animal ingredients before incorporating it into their nutritional plan.
How should I store aatu kaal to maintain freshness?
Aatu Kaal should be stored in a cool, dry place, preferably in an airtight container to prevent oxidation and moisture absorption. Proper storage helps it is maintain its nutritional integrity and extends shelf life significantly.
How to Track Aatu Kaal Nutrition with Gram
The Gram app simplifies logging Aatu Kaal by allowing you to scan the packaging with your phone’s camera, instantly pulling its complete nutrition profile into your daily tracker. You’ll see exactly how much iron, zinc, and protein you’re consuming in real time, helping you stay aligned with your health goals. Whether you’re measuring a precise portion or eyeballing a serving, Gram makes it is easy to stay accountable.
Frequently Asked Questions
How many calories is in aatu kaal?
Aatu Kaal contains 55 calories per 100g serving, making it is an extremely low-calorie food option. This minimal caloric content allows for generous portions without significantly impacting daily calorie totals.
Is aatu kaal good for weight loss?
Yes, Aatu Kaal is excellent for weight loss diets. With only 55 calories per 100g combined with substantial protein (6.2g) and minimal carbohydrates (1.5g), it is satisfying while keeping calorie intake low and supporting lean muscle preservation during weight loss.
How much iron does aatu kaal contain?
Aatu Kaal is extraordinarily rich in iron, providing 140mg per 100g—which represents 778% of the daily recommended value. This exceptional level makes it is one of the most iron-dense foods available, though portion sizes should be monitored to avoid iron overload.
Is aatu kaal suitable for vegetarian and vegan diets?
This depends on Aatu Kaal's specific source and processing method. Those following plant-based diets should verify whether it is derived from plant sources or fortified with non-animal ingredients before incorporating it into their nutritional plan.
How should I store aatu kaal to maintain freshness?
Aatu Kaal should be stored in a cool, dry place, preferably in an airtight container to prevent oxidation and moisture absorption. Proper storage helps it is maintain its nutritional integrity and extends shelf life significantly.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track aatu kaal and thousands of other foods with the Gram app.