Abalone Congee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone Congee contains 68 calories, 5g protein, 9.5g carbs, and 1g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Abalone Congee Good for You?
Abalone Congee provides 68 calories per one bowl (350g) with 5g protein, 9.5g carbohydrates, and 1g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (591% dv).
A Chinese-style rice porridge slow-cooked with abalone, ginger, and scallions. Comforting and nourishing.
Key Health Benefits of Abalone Congee
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Abalone Congee Nutrition with Gram
Use Gram to log abalone congee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone congee?
Abalone Congee contains 68 calories per one bowl (350g).
How much protein is in abalone congee?
Abalone Congee provides 5g of protein per one bowl (350g).
How many carbs are in abalone congee?
Abalone Congee has 9.5g of carbohydrates per one bowl (350g).
Is abalone congee good for tracking nutrition?
Yes. Abalone Congee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone congee in a meal plan?
Use Abalone Congee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone congee and thousands of other foods with the Gram app.