Abalone Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone Fried contains 175 calories, 7.5g protein, 24g carbs, and 5.5g fat per one plate (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Abalone Fried Good for You?
Abalone Fried provides 175 calories per one plate (280g) with 7.5g protein, 24g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (20% dv), iron (778% dv).
Wok-fried rice with diced abalone, egg, vegetables, and soy sauce. A premium version of classic fried rice.
Key Health Benefits of Abalone Fried
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Abalone Fried Nutrition with Gram
Use Gram to log abalone fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone fried?
Abalone Fried contains 175 calories per one plate (280g).
How much protein is in abalone fried?
Abalone Fried provides 7.5g of protein per one plate (280g).
How many carbs are in abalone fried?
Abalone Fried has 24g of carbohydrates per one plate (280g).
Is abalone fried good for tracking nutrition?
Yes. Abalone Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone fried in a meal plan?
Use Abalone Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone fried and thousands of other foods with the Gram app.