Abalone Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone Fritter contains 210 calories, 13g protein, 14g carbs, and 11g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Abalone Fritter Good for You?
Abalone Fritter provides 210 calories per 3 pieces (150g) with 13g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (18% dv).
Battered and deep-fried abalone fritters served with fresh lemon wedges. Crispy seafood appetizer or snack.
Key Health Benefits of Abalone Fritter
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Abalone Fritter Nutrition with Gram
Use Gram to log abalone fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone fritter?
Abalone Fritter contains 210 calories per 3 pieces (150g).
How much protein is in abalone fritter?
Abalone Fritter provides 13g of protein per 3 pieces (150g).
How many carbs are in abalone fritter?
Abalone Fritter has 14g of carbohydrates per 3 pieces (150g).
Is abalone fritter good for tracking nutrition?
Yes. Abalone Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone fritter in a meal plan?
Use Abalone Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track abalone fritter and thousands of other foods with the Gram app.