Abalone Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone Lettuce contains 90 calories, 10g protein, 5.5g carbs, and 3.5g fat per 3 cups (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 cups (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Abalone Lettuce Good for You?
Abalone Lettuce provides 90 calories per 3 cups (180g) with 10g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1167% dv).
Minced or diced abalone stir-fried with water chestnuts, mushrooms, and seasonings, served in crisp lettuce leaves as wraps.
Key Health Benefits of Abalone Lettuce
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Abalone Lettuce Nutrition with Gram
Use Gram to log abalone lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone lettuce?
Abalone Lettuce contains 90 calories per 3 cups (180g).
How much protein is in abalone lettuce?
Abalone Lettuce provides 10g of protein per 3 cups (180g).
How many carbs are in abalone lettuce?
Abalone Lettuce has 5.5g of carbohydrates per 3 cups (180g).
Is abalone lettuce good for tracking nutrition?
Yes. Abalone Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone lettuce in a meal plan?
Use Abalone Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone lettuce and thousands of other foods with the Gram app.