Abalone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of abalone contains 147 calories, 23.9g protein, 8.4g carbs, and 1.1g fat. Abalone is a good source of cholesterol, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 23.9g | 48% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 421.4mg | 18% |
| Potassium | 350.0mg | 7% |
| Calcium | 43.4mg | 3% |
| Iron | 4.5mg | 25% |
| Magnesium | 67.2mg | 16% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 32.2mcg | 27% |
| Phosphorus | 266.0mg | 21% |
Is Abalone Good for You?
Abalone provides 147 calories per piece (140g) with 23.9g of protein, 8.4g of carbohydrates, and 1.1g of fat. It is a source of cholesterol (40% dv), sodium (18% dv), iron (25% dv).
Key Health Benefits of Abalone
- Good source of cholesterol (40% dv)
- Good source of sodium (18% dv)
- Good source of iron (25% dv)
- Good source of magnesium (16% dv)
- Good source of zinc (10% dv)
- Provides 23.9g of protein per serving
Frequently Asked Questions
How many calories is in abalone?
One piece (140g) of abalone contains 147 calories.
How much protein is in abalone?
One piece (140g) of abalone provides 23.9g of protein.
Is abalone gluten-free?
Yes, abalone is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track abalone and thousands of other foods with the Gram app.