Abalone Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone Steak contains 118 calories, 14g protein, 5.5g carbs, and 4.5g fat per one plate (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 480.0mg | 21% |
| Potassium | 28.0mg | 1% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Abalone Steak Good for You?
Abalone Steak provides 118 calories per one plate (220g) with 14g protein, 5.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (19% dv), sodium (21% dv), iron (1444% dv).
Sliced abalone steak stir-fried or served with Chinese broccoli (gai lan) in a savory oyster sauce, a classic Cantonese-style seafood dish.
Key Health Benefits of Abalone Steak
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Abalone Steak Nutrition with Gram
Use Gram to log abalone steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone steak?
Abalone Steak contains 118 calories per one plate (220g).
How much protein is in abalone steak?
Abalone Steak provides 14g of protein per one plate (220g).
How many carbs are in abalone steak?
Abalone Steak has 5.5g of carbohydrates per one plate (220g).
Is abalone steak good for tracking nutrition?
Yes. Abalone Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone steak in a meal plan?
Use Abalone Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone steak and thousands of other foods with the Gram app.