Abalone Tataki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone Tataki contains 105 calories, 13.5g protein, 4.5g carbs, and 4g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Abalone Tataki Good for You?
Abalone Tataki provides 105 calories per one plate (150g) with 13.5g protein, 4.5g carbohydrates, and 4g fat. It is a source of cholesterol (23% dv), sodium (17% dv), iron (1278% dv).
Japanese-style tataki preparation where abalone is briefly seared and thinly sliced, served with a creamy sesame (goma) dressing, often garnished with scallions and ginger.
Key Health Benefits of Abalone Tataki
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Abalone Tataki Nutrition with Gram
Use Gram to log abalone tataki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone tataki?
Abalone Tataki contains 105 calories per one plate (150g).
How much protein is in abalone tataki?
Abalone Tataki provides 13.5g of protein per one plate (150g).
How many carbs are in abalone tataki?
Abalone Tataki has 4.5g of carbohydrates per one plate (150g).
Is abalone tataki good for tracking nutrition?
Yes. Abalone Tataki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone tataki in a meal plan?
Use Abalone Tataki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone tataki and thousands of other foods with the Gram app.