Abalone Teppanyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone Teppanyaki contains 125 calories, 13.8g protein, 4.2g carbs, and 6g fat per one plate (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 13.8g | 28% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 44.0mg | 3% |
| Iron | 245.0mg | 1361% |
| Magnesium | 1.4mg | 0% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Abalone Teppanyaki Good for You?
Abalone Teppanyaki provides 125 calories per one plate (180g) with 13.8g protein, 4.2g carbohydrates, and 6g fat. It is a source of cholesterol (24% dv), sodium (20% dv), iron (1361% dv).
Whole or sliced abalone cooked on a hot teppanyaki iron griddle with butter, soy sauce, garlic, and seasonal vegetables, a premium Japanese restaurant preparation.
Key Health Benefits of Abalone Teppanyaki
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Abalone Teppanyaki Nutrition with Gram
Use Gram to log abalone teppanyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone teppanyaki?
Abalone Teppanyaki contains 125 calories per one plate (180g).
How much protein is in abalone teppanyaki?
Abalone Teppanyaki provides 13.8g of protein per one plate (180g).
How many carbs are in abalone teppanyaki?
Abalone Teppanyaki has 4.2g of carbohydrates per one plate (180g).
Is abalone teppanyaki good for tracking nutrition?
Yes. Abalone Teppanyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone teppanyaki in a meal plan?
Use Abalone Teppanyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone teppanyaki and thousands of other foods with the Gram app.