Abalone With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone With contains 98 calories, 13.5g protein, 4g carbs, and 3.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.40g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Abalone With Good for You?
Abalone With provides 98 calories per one bowl (200g) with 13.5g protein, 4g carbohydrates, and 3.8g fat. It is a source of cholesterol (20% dv), sodium (21% dv), iron (1278% dv).
A refined Cantonese dish combining braised abalone with umami-rich dried scallops and silken tofu in a savory broth.
Key Health Benefits of Abalone With
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Abalone With Nutrition with Gram
Use Gram to log abalone with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone with?
Abalone With contains 98 calories per one bowl (200g).
How much protein is in abalone with?
Abalone With provides 13.5g of protein per one bowl (200g).
How many carbs are in abalone with?
Abalone With has 4g of carbohydrates per one bowl (200g).
Is abalone with good for tracking nutrition?
Yes. Abalone With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone with in a meal plan?
Use Abalone With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone with and thousands of other foods with the Gram app.