Abalone With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abalone With contains 145 calories, 9.5g protein, 16.5g carbs, and 4.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Abalone With Good for You?
Abalone With provides 145 calories per one plate (250g) with 9.5g protein, 16.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (917% dv).
Classic Cantonese banquet dish of braised e-fu (yi mein) egg noodles topped with sliced abalone in a rich oyster sauce-based gravy.
Key Health Benefits of Abalone With
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Abalone With Nutrition with Gram
Use Gram to log abalone with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abalone with?
Abalone With contains 145 calories per one plate (250g).
How much protein is in abalone with?
Abalone With provides 9.5g of protein per one plate (250g).
How many carbs are in abalone with?
Abalone With has 16.5g of carbohydrates per one plate (250g).
Is abalone with good for tracking nutrition?
Yes. Abalone With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abalone with in a meal plan?
Use Abalone With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abalone with and thousands of other foods with the Gram app.