Abbot Ale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abbot Ale contains 245 calories, 12g protein, 20g carbs, and 13g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Abbot Ale Good for You?
Abbot Ale provides 245 calories per one pie (200g) with 12g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (20% dv).
British pub-style beef pie made with Abbot Ale, chunks of beef in gravy encased in pastry crust
Key Health Benefits of Abbot Ale
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Abbot Ale Nutrition with Gram
Use Gram to log abbot ale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abbot ale?
Abbot Ale contains 245 calories per one pie (200g).
How much protein is in abbot ale?
Abbot Ale provides 12g of protein per one pie (200g).
How many carbs are in abbot ale?
Abbot Ale has 20g of carbohydrates per one pie (200g).
Is abbot ale good for tracking nutrition?
Yes. Abbot Ale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abbot ale in a meal plan?
Use Abbot Ale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abbot ale and thousands of other foods with the Gram app.