Abekawa Mochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abekawa Mochi contains 238 calories, 4.6g protein, 48g carbs, and 2.4g fat per 2.0 pieces (100g). It is a source of essential vitamins and minerals.
Nutrition Facts — 2.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 4.6g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 2.4g | 3% |
| Fiber | 1.7g | 6% |
| Sugar | 17.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 20.0mg | 1% |
| Potassium | 80.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.50mg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Abekawa Mochi Good for You?
Abekawa Mochi provides 238 calories per 2.0 pieces (100g) with 4.6g protein, 48g carbohydrates, and 2.4g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Abekawa Mochi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Abekawa Mochi Nutrition with Gram
Use Gram to log abekawa mochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abekawa mochi?
Abekawa Mochi contains 238 calories per 2.0 pieces (100g).
How much protein is in abekawa mochi?
Abekawa Mochi provides 4.6g of protein per 2.0 pieces (100g).
How many carbs are in abekawa mochi?
Abekawa Mochi has 48g of carbohydrates per 2.0 pieces (100g).
Is abekawa mochi good for tracking nutrition?
Yes. Abekawa Mochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abekawa mochi in a meal plan?
Use Abekawa Mochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abekawa mochi and thousands of other foods with the Gram app.