Aberdeen Angus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aberdeen Angus contains 250 calories, 23g protein, 0g carbs, and 17g fat per one steak (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Aberdeen Angus Good for You?
Aberdeen Angus provides 250 calories per one steak (200g) with 23g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (25% dv), iron (1778% dv).
Premium beef steak from Aberdeen Angus cattle, known for marbling and tenderness, typically grilled or pan-seared
Key Health Benefits of Aberdeen Angus
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Aberdeen Angus Nutrition with Gram
Use Gram to log aberdeen angus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aberdeen angus?
Aberdeen Angus contains 250 calories per one steak (200g).
How much protein is in aberdeen angus?
Aberdeen Angus provides 23g of protein per one steak (200g).
How many carbs are in aberdeen angus?
Aberdeen Angus has 0g of carbohydrates per one steak (200g).
Is aberdeen angus good for tracking nutrition?
Yes. Aberdeen Angus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aberdeen angus in a meal plan?
Use Aberdeen Angus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aberdeen angus and thousands of other foods with the Gram app.