Abiyuch Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of abiyuch contains 69 calories, 1.5g protein, 17.6g carbs, and 0.1g fat. Abiyuch is a good source of vitamin c.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 17.6g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 5.3g | 19% |
| Sugar | 8.6g | -- |
| Sodium | 20.0mg | 1% |
| Potassium | 304.0mg | 6% |
| Calcium | 8.0mg | 1% |
| Iron | 1.6mg | 9% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.31mg | 3% |
| Vitamin C | 54.1mg | 60% |
| Vitamin A | 5.0mcg | 1% |
| Phosphorus | 47.0mg | 4% |
Is Abiyuch Good for You?
Abiyuch provides 69 calories per piece (100g) with 1.5g of protein, 17.6g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (60% dv).
Key Health Benefits of Abiyuch
- Good source of vitamin c (60% dv)
- Contains 5.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in abiyuch?
One piece (100g) of abiyuch contains 69 calories.
How much protein is in abiyuch?
One piece (100g) of abiyuch provides 1.5g of protein.
Is abiyuch vegetarian?
Yes, abiyuch is suitable for vegetarian diets.
Is abiyuch vegan?
Yes, abiyuch is completely plant-based and vegan-friendly.
Is abiyuch gluten-free?
Yes, abiyuch is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track abiyuch and thousands of other foods with the Gram app.