Abondance Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abondance Cheese contains 118 calories, 7.5g protein, 0.03g carbs, and 9.6g fat per 2.0 slices (30g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — 2.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 0.03g | 0% |
| Total Fat | 9.6g | 12% |
| Sugar | 0.03g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 28.5mg | 10% |
| Sodium | 195.0mg | 8% |
| Potassium | 28.5mg | 1% |
| Calcium | 240.0mg | 18% |
| Iron | 0.09mg | 0% |
| Magnesium | 10.5mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 156.0mg | 12% |
Is Abondance Cheese Good for You?
Abondance Cheese provides 118 calories per 2.0 slices (30g) with 7.5g protein, 0.03g carbohydrates, and 9.6g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), calcium (18% dv).
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Key Health Benefits of Abondance Cheese
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Abondance Cheese Nutrition with Gram
Use Gram to log abondance cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abondance cheese?
Abondance Cheese contains 118 calories per 2.0 slices (30g).
How much protein is in abondance cheese?
Abondance Cheese provides 7.5g of protein per 2.0 slices (30g).
How many carbs are in abondance cheese?
Abondance Cheese has 0.03g of carbohydrates per 2.0 slices (30g).
Is abondance cheese good for tracking nutrition?
Yes. Abondance Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abondance cheese in a meal plan?
Use Abondance Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abondance cheese and thousands of other foods with the Gram app.