Abraw Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abraw Ilocano contains 48 calories, 3.2g protein, 5.8g carbs, and 1.6g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 1.6g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 130.0mg | 10% |
Is Abraw Ilocano Good for You?
Abraw Ilocano provides 48 calories per one bowl (200g) with 3.2g protein, 5.8g carbohydrates, and 1.6g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (527% dv).
Abraw Ilocano is a traditional vegetable dish from the Ilocos region of the Philippines, featuring bitter greens and local vegetables simmered with bagoong, valued for its health benefits and distinct bitter flavor
Key Health Benefits of Abraw Ilocano
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Abraw Ilocano Nutrition with Gram
Use Gram to log abraw ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abraw ilocano?
Abraw Ilocano contains 48 calories per one bowl (200g).
How much protein is in abraw ilocano?
Abraw Ilocano provides 3.2g of protein per one bowl (200g).
How many carbs are in abraw ilocano?
Abraw Ilocano has 5.8g of carbohydrates per one bowl (200g).
Is abraw ilocano good for tracking nutrition?
Yes. Abraw Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abraw ilocano in a meal plan?
Use Abraw Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abraw ilocano and thousands of other foods with the Gram app.