Abraw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abraw contains 45 calories, 3g protein, 5.5g carbs, and 1.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Abraw Good for You?
Abraw provides 45 calories per one bowl (200g) with 3g protein, 5.5g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (500% dv).
Abraw is a traditional Ilocano Filipino dish made from bitter vegetables like ampalaya leaves or other wild greens, often cooked with bagoong (fermented fish paste) and various local vegetables
Key Health Benefits of Abraw
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Abraw Nutrition with Gram
Use Gram to log abraw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abraw?
Abraw contains 45 calories per one bowl (200g).
How much protein is in abraw?
Abraw provides 3g of protein per one bowl (200g).
How many carbs are in abraw?
Abraw has 5.5g of carbohydrates per one bowl (200g).
Is abraw good for tracking nutrition?
Yes. Abraw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abraw in a meal plan?
Use Abraw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abraw and thousands of other foods with the Gram app.