Abuos Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abuos Adobo contains 110 calories, 15g protein, 3.5g carbs, and 4g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.9mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Abuos Adobo Good for You?
Abuos Adobo provides 110 calories per one bowl (150g) with 15g protein, 3.5g carbohydrates, and 4g fat. It is a source of cholesterol (20% dv), sodium (27% dv), iron (1167% dv).
Abuos adobo is a Filipino dish of freshwater river snails cooked adobo-style with soy sauce, vinegar, garlic, bay leaves, and peppercorns, popular in the Cordillera and northern Luzon regions
Key Health Benefits of Abuos Adobo
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Abuos Adobo Nutrition with Gram
Use Gram to log abuos adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abuos adobo?
Abuos Adobo contains 110 calories per one bowl (150g).
How much protein is in abuos adobo?
Abuos Adobo provides 15g of protein per one bowl (150g).
How many carbs are in abuos adobo?
Abuos Adobo has 3.5g of carbohydrates per one bowl (150g).
Is abuos adobo good for tracking nutrition?
Yes. Abuos Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abuos adobo in a meal plan?
Use Abuos Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track abuos adobo and thousands of other foods with the Gram app.