Abuos Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Abuos Omelette contains 185 calories, 13.5g protein, 1.5g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Abuos Omelette Good for You?
Abuos Omelette provides 185 calories per one piece (150g) with 13.5g protein, 1.5g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (103% dv), sodium (14% dv).
Filipino dish made with sea urchin roe (abuos) mixed into an egg omelette, popular in coastal areas of the Philippines
Key Health Benefits of Abuos Omelette
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Abuos Omelette Nutrition with Gram
Use Gram to log abuos omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in abuos omelette?
Abuos Omelette contains 185 calories per one piece (150g).
How much protein is in abuos omelette?
Abuos Omelette provides 13.5g of protein per one piece (150g).
How many carbs are in abuos omelette?
Abuos Omelette has 1.5g of carbohydrates per one piece (150g).
Is abuos omelette good for tracking nutrition?
Yes. Abuos Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use abuos omelette in a meal plan?
Use Abuos Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track abuos omelette and thousands of other foods with the Gram app.