Aburi Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aburi Salmon contains 175 calories, 9g protein, 22g carbs, and 6.5g fat per one roll (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Aburi Salmon Good for You?
Aburi Salmon provides 175 calories per one roll (200g) with 9g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (1000% dv).
Japanese sushi roll topped with salmon that is torched (aburi style) for a lightly seared, smoky finish. Often topped with a creamy mayo-based sauce. Sushi rice inside with nori.
Key Health Benefits of Aburi Salmon
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Aburi Salmon Nutrition with Gram
Use Gram to log aburi salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aburi salmon?
Aburi Salmon contains 175 calories per one roll (200g).
How much protein is in aburi salmon?
Aburi Salmon provides 9g of protein per one roll (200g).
How many carbs are in aburi salmon?
Aburi Salmon has 22g of carbohydrates per one roll (200g).
Is aburi salmon good for tracking nutrition?
Yes. Aburi Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aburi salmon in a meal plan?
Use Aburi Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aburi salmon and thousands of other foods with the Gram app.