Aburi Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aburi Salmon contains 175 calories, 9.5g protein, 28g carbs, and 3.5g fat per 2 pieces (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Aburi Salmon Good for You?
Aburi Salmon provides 175 calories per 2 pieces (40g) with 9.5g protein, 28g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (1000% dv).
Japanese sushi: a slice of salmon torched (aburi-style) with a blowtorch for a smoky, caramelized flavor, placed on seasoned vinegared rice.
Key Health Benefits of Aburi Salmon
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Aburi Salmon Nutrition with Gram
Use Gram to log aburi salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aburi salmon?
Aburi Salmon contains 175 calories per 2 pieces (40g).
How much protein is in aburi salmon?
Aburi Salmon provides 9.5g of protein per 2 pieces (40g).
How many carbs are in aburi salmon?
Aburi Salmon has 28g of carbohydrates per 2 pieces (40g).
Is aburi salmon good for tracking nutrition?
Yes. Aburi Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aburi salmon in a meal plan?
Use Aburi Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aburi salmon and thousands of other foods with the Gram app.