Aburi Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aburi Scallop contains 165 calories, 7g protein, 28g carbs, and 3.5g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Aburi Scallop Good for You?
Aburi Scallop provides 165 calories per one roll (220g) with 7g protein, 28g carbohydrates, and 3.5g fat. It is a source of sodium (18% dv), iron (667% dv), zinc (773% dv).
Japanese sushi roll featuring flame-torched (aburi) scallop on top of sushi rice, often with mayo and soy-based sauce
Key Health Benefits of Aburi Scallop
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Aburi Scallop Nutrition with Gram
Use Gram to log aburi scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aburi scallop?
Aburi Scallop contains 165 calories per one roll (220g).
How much protein is in aburi scallop?
Aburi Scallop provides 7g of protein per one roll (220g).
How many carbs are in aburi scallop?
Aburi Scallop has 28g of carbohydrates per one roll (220g).
Is aburi scallop good for tracking nutrition?
Yes. Aburi Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aburi scallop in a meal plan?
Use Aburi Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aburi scallop and thousands of other foods with the Gram app.