Aburi Toro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aburi Toro contains 210 calories, 10.5g protein, 24g carbs, and 8.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 410.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Aburi Toro Good for You?
Aburi Toro provides 210 calories per 4 pieces (120g) with 10.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (18% dv).
Premium Japanese pressed sushi featuring flame-seared fatty tuna belly (toro) on seasoned rice, rich in omega-3 fatty acids with a buttery, melt-in-mouth texture.
Key Health Benefits of Aburi Toro
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Aburi Toro Nutrition with Gram
Use Gram to log aburi toro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aburi toro?
Aburi Toro contains 210 calories per 4 pieces (120g).
How much protein is in aburi toro?
Aburi Toro provides 10.5g of protein per 4 pieces (120g).
How many carbs are in aburi toro?
Aburi Toro has 24g of carbohydrates per 4 pieces (120g).
Is aburi toro good for tracking nutrition?
Yes. Aburi Toro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aburi toro in a meal plan?
Use Aburi Toro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aburi toro and thousands of other foods with the Gram app.