Aburi Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aburi Tuna contains 170 calories, 8.5g protein, 27g carbs, and 4g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Aburi Tuna Good for You?
Aburi Tuna provides 170 calories per one roll (220g) with 8.5g protein, 27g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (864% dv).
Japanese sushi roll with flame-torched (aburi) tuna on sushi rice, typically finished with a torch-seared mayo or ponzu glaze
Key Health Benefits of Aburi Tuna
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Aburi Tuna Nutrition with Gram
Use Gram to log aburi tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aburi tuna?
Aburi Tuna contains 170 calories per one roll (220g).
How much protein is in aburi tuna?
Aburi Tuna provides 8.5g of protein per one roll (220g).
How many carbs are in aburi tuna?
Aburi Tuna has 27g of carbohydrates per one roll (220g).
Is aburi tuna good for tracking nutrition?
Yes. Aburi Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aburi tuna in a meal plan?
Use Aburi Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aburi tuna and thousands of other foods with the Gram app.