Aburi Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aburi Tuna contains 165 calories, 10.5g protein, 28g carbs, and 2g fat per 2 pieces (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 180.0mg | 14% |
Is Aburi Tuna Good for You?
Aburi Tuna provides 165 calories per 2 pieces (40g) with 10.5g protein, 28g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (861% dv), zinc (1091% dv).
Japanese sushi: a slice of tuna seared with a blowtorch (aburi-style) for a lightly charred, smoky flavor, served atop seasoned sushi rice.
Key Health Benefits of Aburi Tuna
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Aburi Tuna Nutrition with Gram
Use Gram to log aburi tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aburi tuna?
Aburi Tuna contains 165 calories per 2 pieces (40g).
How much protein is in aburi tuna?
Aburi Tuna provides 10.5g of protein per 2 pieces (40g).
How many carbs are in aburi tuna?
Aburi Tuna has 28g of carbohydrates per 2 pieces (40g).
Is aburi tuna good for tracking nutrition?
Yes. Aburi Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aburi tuna in a meal plan?
Use Aburi Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aburi tuna and thousands of other foods with the Gram app.